30 Powerful Journal Prompts For Self-Rediscovery
Around this time of year, we all get super self-reflective. It’s in the air – the desire to better ourselves, rebrand or revive a part of our long-lost selves. We passionately set sustainable goals to keep all year long and determine each year that we’ll change our ways for the better. The intention is always good but sometimes they fall flat and we end up running around in a circle of bad habits and untapped potential.
One way to ensure we are drawing the right vision for our future selves is to embark on a journey of self-discovery.
Ask yourself: “What do I truly want? Do I even like this version of myself? Where do I see myself in the future?”. Answering these questions will enable you to look into the mirror of life clearly before taking any bold steps.
Journaling is a great practice to use for self-rediscovery as it forces you to sit still to process the things that have happened to you as well as your inner thoughts and feelings.
Learning how to start keeping a journal and actually stick to it doesn’t have to be a difficult task.
To make things simpler, I’ve put together powerful journal prompts for self-rediscovery that will help you change your life in 2024.
If you are struggling to face yourself, feeling stuck in a rut, or unsure what you truly want out of life, kickstart your journey of self-rediscovery with these journal prompts and you’ll have a clearer mindset and vision for your life going forward.
30 Powerful Journal Prompts For Self-Rediscovery
1. What are three things I like about my current self?
2. In the new year I am ready to let go of…
3. If I could do anything without fear of failure or judgemental eyes, what would I be doing right now?
4. What elements in my life am I too afraid to change, and why?
5. What is missing in my life at the moment?
6. I’m happier when I…
7. What active steps can I take to make my days more fulfilling this year?
8. What am I grateful for despite everything? And what little things keep me going in the eye of the storm? What Bitesize Wonders can I never live without?
9. How can I cultivate better habits that align with where I want to be in life?
10. Who are good influences in my life and what can I learn from them?
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Journal Prompts For When You’re Feeling Sad, Lost Or Overwhelmed
11. What always puts me in a good mood without fail?
12. What desires have I been suppressing? Why?
13. How can I prioritise my friendships and be a better friend to those around me?
14. I love my body because…
15. How will I prioritise self-care and self-love in the new year?
16. Does the future scare me or does it excite me?
17. One thing I regret not doing sooner is…
18. What are the non-negotiable boundaries I’m setting going forward?
19. Are there any goals, dreams or desires I’ve held onto for too long? Is it time to let go? Is it time to change strategy?
20. When was the last time I laughed till my belly ached?
21. In what ways do I add value to the people around me?
22. What value do those around me bring to my life?
23. Am I comfortable spending time alone? Am I comfortable in the silence?
24. How do I deal with rejection? In the past, have I used rejection as an excuse to stay stagnant or as a fuel for growth?
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25. What core values do I stand firm on?
26. What is most important to me in relationships?
27. Am I living my life to the fullest?
28. Now that I’m older, I know…
29. One trait I want to do away with this year is…
30. Does the person I am now align with the person I want to become? How can I bring my current self and my desired future self closer in alignment?
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Do you enjoy using journal prompts or do you prefer free-writing? Is there a journal prompt you always return to?
Love these journalling prompts!
I took the last fortnight of 2023 to reflect on myself, my goals and my year, and it’s always one of my favourite parts of the year. Already looking forward to a new year and 12 more months of journalling.
I’m glad you love the journaling prompts, cause I enjoyed digging deep to come up with them. It’s definitely very natural to feel introspective around this time of the year, and I am excited to rediscover myself with every evening journaling session or choice I make in the new year! It’s something I’m ecstatic about – all the endless possibilities!